“How can we become happy?” This is a question everyone asks at some point in their lives. Adlerian psychology, often called the “psychology of living,” offers a clear answer and continues to gain widespread support today. In this article, we’ll explore its core principles and how they can be applied to our lives, drawing on the words of its founder, Alfred Adler, and his leading Japanese advocate, Shunsuke Noda. Self-understanding, connection with others, a fulfilling life — all the keys lie within.
Why Adlerian Psychology Is Gaining Popularity Today
Adlerian psychology (officially called Individual Psychology) is a system of psychological thought developed by psychiatrist Alfred Adler.
Although often mentioned alongside Freud and Jung, Adler offered a more practical and future-oriented perspective.
This psychology sees people as holistic beings and emphasizes understanding them as purpose-driven individuals — a view that deeply resonates with the complex challenges of modern life.
A Psychology That Answers “How Should We Live?”
At the heart of Adlerian psychology is the question: “How can a person become happy?”
Adler didn’t just offer theories — he provided concrete, practical methods. Rather than simply learning the ideas, what matters most is *living* them as a way of life.
Its forward-looking approach, focused not on the past but on how to live from this moment onward, is what makes Adlerian psychology so revolutionary.
Shunsuke Noda’s Words on the Power to Be Happy
Shunsuke Noda, the foremost authority on Adlerian psychology in Japan, summarized Adler’s core teachings as follows:
First, people have the ability to be happy. Second, we must give to others. Third, these two truths are, in fact, one and the same.
This beautifully encapsulates the essence of Adler’s philosophy — that “personal happiness” and “contributing to others” are one and the same.
Adlerian psychology is grounded in the sense of community — the idea that making the most of yourself naturally contributes to the well-being of others.
Adler’s Principles of Happiness You Can Apply Today
Adlerian psychology is not only a study of the mind — it is also a practical guide for living a happy life.
Take responsibility for your own life without comparing yourself to others. Let go of past regrets and focus on how you choose to live this very moment.
These are simple actions that anyone can take — yet their consistent practice can truly transform your life.
Conclusion
Adlerian psychology teaches us that happiness is not something to chase — it is something we create.
Accept yourself, connect with others, and embrace the power to choose your future. This is the psychology that Adler shared to help us live more authentically.
By putting this wisdom into practice, we can surely begin to live more freely and lightly than ever before.
*All images used in this article were generated with Midjourney.*
